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The key to gaining your memory back is to know how to do so, which is what the purpose of the following article is. Memory loss is a common problem for many people. Hopefully the skills in this article can help you strengthen yours.ĭo you find that your memory is not as sharp as it used to be? Don't worry, you are not alone. Whether you can never remember what you were just talking about or can't recall every single person you've talked to in the last 15 days, everyone can benefit from strengthening their memory. You will then find they are easier to memorize!Īs mentioned before, even the most brilliant brain needs assistance to be better at remembering everyday things. Once they are bucketed, attack them as a group. Act like an information architect and organize the information you are try to commit to memory based off of similarities. To help improve how quickly something is stored in your memory, take the time to bucket the information first. Without enough oxygen, the brain cannot process and keep information. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Since scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle.īe sure to visit a dentist and take good care of your teeth if you want to have a good memory. Organizing your immediate environment will make it easier for you to remember things! Keeping your keys, wallet, cell phone and other frequently used articles all together in the same place will prevent you from having to remember where they are. Clear time in your schedule to relax and enjoy your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. To help prevent memory loss, you should regularly spend time socializing with your friends. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants.
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Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells.
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Support your memory by eating more fruits and vegetables. Distraction adversely affects focus, and that results in poor memory. When you spend time to focus, the item of focus moves from short-term memory to long-term memory. To improve your memory, try to focus your attention on something by removing anything that can distract you from the task at hand. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance. Take advantage of social networking sites to remember birthdays. These types of tricks can really improve your memory. Biv to remember the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. If you find yourself having difficulty remembering some things, try to use acronyms or tricks called mnemonics to help you remember. Of course, you also need to be eating and sleeping well - and go easy on the alcohol! Your memory should begin to improve in no time.
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Give yourself positive reinforcement when you do recall something correctly and forgive yourself if you make a mistake. If you believe that you have are eventually going to have a poor memory no matter what, then it can become a self-fulfilling prophesy. Your memory is only as good as the effort you put in to maintaining it. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead. One of the best Omega-3 sources is fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. If you are having memory problems, try taking fish oil. This article contains a few ways that you can strengthen your memory and memorization skills. Without taking the effort to strengthen it, memory can be occasionally elusive and evade even the most brilliant minds. Everyone has those moments where they stop and realize they can't remember the last place they left their keys, the last time they saw a friend or what their significant other was wearing last night.